Milk Kefir

I’ve been fermenting batches of milk kefir for 3 weeks now. The first attempts were revolting. I’d heard that kefir was an acquired taste, but how anyone could drink that frothy yeast brew was beyond me. I was fermenting on a shelf in the kitchen for the recommended 48 hours. Then it occurred to me that our kitchen was probably too hot overnight once the aircon was switched off ( I hadn’t noticed as Tom gets up at 5 am to take the dogs to the beach and turns the aircon on, so the kitchen is already cool when I get up). I tried fermenting for 24 hours and it was better, but not great. My dilemma was- as I’m not eating any dairy right now, didn’t want to make too much of the stuff, so fermenting a new batch a day was out of the question.

So now I have a new method, which I’m sure kefir aficionados will not approve of. I ferment the kefir overnight in the kitchen, and then put it in the fridge as soon as I get up. I left the first batch in the fridge for 5 days and it tasted delicious, thick and creamy and slightly tangy. I left the 2nd batch for 7 days and tried it this evening, as good as the first, but with a slight yeasty aroma. I’m not drinking it, just taste testing for now, but the dogs absolutely love it – they dance around me when I take the jar out of the fridge!

I have another batch going now, and will leave it for 6 days, and then will try a double ferment ( adding organic lemon or orange slices and leave it out for 24 hours), which allegedly improves the flavour and the nutrients.

My scoby (kefir grains) has doubled in size in 3 weeks!

 

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One thought on “Milk Kefir

  1. I sure love kefir! Anyway you make it, it will bless your body with untold vitality and health! I blog about it alot… absolutely resurrected my health after long and miserable health struggle! Thanks for the post!

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